Welcome to Wimbledon School of Freestyle and Ballroom Zumba Fitness and exercise programme. Get ready to dance your way to fitness! Zumba combines Latin and international music with fun, energetic dance moves. It’s like a party where you burn calories and improve cardiovascular health. Join the rhythm and let loose! Join us for exhilarating Zumba classes running on Thursdays at the Club House Gym . Make your leisure count. Drop in, pay only when you attend, no booking, £10 per class.
We can also teach you in your home for private Zumba lessons and you can hire us to teach private groups Zumba and Zumba Gold. Although our public group classes are normal Zumba, we are also trained to teach Zumba Gold and Strong Nation Fitness. Please contact us for more details of personal private lessons in these or if you wish us to teach a regular private class for your group or organisation. Wimbledon Health and Fitness to make your workout dynamic, stimulating and a Latin dance party.
Thursday mornings 10.30 to 11.30am Belgrave Harriers Hall, corner Denmark Road and Ridgeway,Wimbledon, SW19 4PG. On Google maps this is marked out as The Club Gym. Class is upstairs. We are upstairs, you can see a photo of the hall. We ar currently running on Thursdays.
I am also licensed to teach Zumba Toning, Zumba Gold, Zumba for Kids 5-7, 7-12, Circl Mobility and Strong Nation HIIT fitness. Join our Zumba fitness school in Wimbledon at Wimbledon School of Freestyle and Balroom for energetic classes on Thursdays and Saturdays. We offer a variety of classes including normal Zumba, Zumba Gold, and Strong National Fitness. Keep Fit and Get Fit with our inspiring classes that will motivate your fitness drive, allow you to meet new people and have a great time. Contact us for more information about classes or a home visit. Ask about our Gift Cards where you can treat a loved one or friend to a course of Zumba classes to private Lessons in their home or in a hall.
CONTACT: Email paulsandwell@yahoo.co.uk. Text me on: 07305758614. Private lessons in Zumba available in your home or in a hall.
Weekly Zumba classes at Belgrave Harriers hall provide energetic fun with a relaxed atmosphere. Perfect for beginners and in a convenient location.
C Preston, Merton.
Please contact me if you wish me to run weekly private lessons/classes for your group, club or association in Zumba or Zumba Gold for senior citizens. I can visit you anywhere in South West London for group private classes. Zumba Gold is a great way for older people to keep fit and is a toned down version of Zumba which offers rhythms such as Argentine Tango, Belly Dancing, Swing, Broadway Theatre alongside regular rhythms like Salsa, Cumbia, Merengue, Spanish, Cha Cha Cha etc.
Come and join the Zumba party and keep fit to vibrant Latin music including salsa, merengue, reggaeton, Cumbia, Soca, Funk, Batucada and more. At Wimbledon Zumba Fitness run by ZIN Fitness Instructor Paul Sandwell, we offer a variety of Zumba classes. In addition we can teach private classes for individuals or groups in Zumba Gold and Strong National Fitness. Join us on Thursdays and Saturdays to experience the fun and energy of Zumba! So get in shape with the Zumba fitness programme and have a blast in our Zumba party atmosphere vibe.
Experience the fun and excitement of Zumba fitness at our Zumba school in Wimbledon. Our experienced instructors will guide you through dynamic classes suitable for all fitness levels. Our students come from near and afar. From Wimbledon students to students from Southfields, Earlsfield, Raynes Park, New Malden, Morden, Colliers Wood, Tooting and more. Wimbledon Fitness is the place to begin your fitness journey and have fun in our classes, private lessons and home visits if you need one to one lessons in the comfort of your home. Personal training just for you. Personal tuition available 1-to-1 in your wellness and healthier lifestyle journey. This Zumba full body workout can help with healthier living, weight loss etc. Wimbledon School of Freestyle and Ballroom Zumba classes in person. London Borough of Merton Zumba classes.
CONTACT: Email paulsandwell@yahoo.co.uk. Text me on: 07305758614.
Please email for more information for these Wimbledon Zumba classes/Merton Zumba classes lessons. Group Zumba classes and Zumba classes for private functions plus Zumba private lessons also available. Wimbledon Zumba classes are weekly, drop in and £10 per class. So come and party and just pay any time you come.
With Salsa, Reggaeton, Cumbia, Merengue, Bhangra, Mambo Fusion, Paso Doble, Bollywood, and other hot rhythms at Wimbledon’s premier Zumba dance school with experienced Fitness instructor, Personal Trainer, Dancer, Choreographer, Dancer Teacher Paul Sandwell. Burn baby burn with the Zumba fire.
As a Wimbledon Zumba fitness instructor I love teaching Zumba because every class feels like a party. The Wimbledon Zumba vibe is great. I am trained and licenced to teach Zumba. When people see how great Zumba looks they want to have a go. My Wimbledon fitness and leisure aerobic classes feature great rhythms which really make you want to dance. My Zumba sessions in Wimbledon are easy to follow and have a warm up, cardio section, rhythm section and then a cool down. Wimbledon Zumba is suitable for any age, dancer or non dancer, old or young. My Zumba classes will always get you in the mood and inspire you to become more fit. Wimbledon and Merton Zumba aerobic fitness classes will soon become a way of life for you.
This is exercise with the fun element being the central element. I am a ZIN certified Zumba fitness instructor. Please contract me for more details of my Wimbledon Zumba lessons. I am also licenced to teach Circl Mobility, Zumba Gold for elderly people, Zumba toning, Strong Nation High Intensity Interval Training fitness and Zumba kids classes. On a Zumba instructors T-Shirt design the inspiring words – Risk Taker, Dance Breaker, Dream Maker, Soul Shaker.
Zumba is a world wide fitness movement Latin and international music based which is a meld of slow and fast rhythms that sculpt and tone the Zumba dancer and inspire fun. Wimbledon Zumba classes affect pupils physically, emotionally and mentally, enhancing self image and self-confidence. Blending stimulating music with fitness dance combos that yield high energy output. Incorporating an aerobic fitness element using both cardiovascular training, muscle toning, resistance training and interval training.
Zumba originated with Alberto Beto Perez who in 1986 made one of the eventful mistakes ever which would spawn a global movement. Know popularly as Beto in the Zumba fitness dance family, he was located in Cali, Columbia and was an aerobics fitness instructor having formerly been a dance teacher and dance choreographer. One day he forgot to bring his music with him and found himself improvising the class. The only music he could find was latin music and thus was born the worldwide global phenomenon where dancers want to use more intensity in their fitness moves. Exciting, dynamic, exhilarating and effective, Zumba fitness dancing at Wimbledon Fitness and Zumba dances away the stress and is fun.
When in 2001 Beto went into partnership with Alberto Perlman and Alberto Aghion it would become world famous as the Zumba fitness movement and could be identified eventually with the single word Zumba. Each class is sometimes called a Zumba Fitness Party because it is a feel happy workout in which participants want to keep coming for more.
Beto’s improvised first class was so successful that his students wanted nothing but Zumba. Soon his fun classes were packed out and following a radio interview two enterprising business men bankrolled Beto so his humble first class was attracting more and more attention. Zumba is now a company operating from Miami known as Zumba Fitness and has an estimated 15 million students across 186 countries. Its central core are the world styles of dance incorporated into the Zumba international format.
The great thing at Wimbledon Fitness and Zumba is you need no experience so both dancers and non-dancers can come to classes. The party like vibe welcomes everyone. invigorates and is exciting. You will find Zumba classes at Wimbledon Fitness and Zumba a blast as you will be vigorously doing fitness training and so engrossed in the music you will hardly know. Zumba Fitness Party at Wimbledon is different as the Zumba formulae makes steps and routines unique. Even if you feel you are not fit the Zumba Wimbledon Fitness class is easy and also very effective for cardio and sculpting training. It is a positive experience for all. Moves are easy to follow.
Zumba is so successful partly because it is both fun and health conscious plus yields long term health benefits and positive self image. A typical Zumba class starts with a nine minute warm up in which the cardio rate is gradually increased and there is some body stretching incorporated into the initial routine. There follows a range of fitness dance routines based around various rhythms. The Zumba steps you will learn at Wimbledon Fitness and Zumba include body sculpting which aims to impact core, abdominals, glutes, arms, legs and our most important organ the heart. It will help to sculpt and tone your body, increase your fitness and wellbeing, be an uplifting experience, is suitable for all fitness levels and ages.
However Zumba has four base rhythms around which the whole wellness and fitness regime is built. These are Salsa, Merengue, Reggaeton and Cumbia. These are red hot exotic Latin dance rhythms and international sounds which invoke passion, involvement and dance joy. Zumba instructors study these rhythms for their basic training course. Having done so they can continue to study further and become licensed to teach more rhythms. Zumba promotes itself worldwide with many international presentations.
On the professional Zumba website there are more than 100 world rhythms. Local instructors all over the world are encouraged to submit their own regional rhythms to the Zumba family of world rhythms. Wimbledon Zumba classes are exhilarating to be part of, includes all ages, fitness types, people from all over the world. This is the Zumba family at Wimbledon.
My name is Paul Sandwell and I am a Zumba instructor in the Wimbledon, London, UK region. I have studied the Zumba Basic One course and I have extended my Zumba study to Zumba Two, Zumba Three, Zumba Toning, Zumba Kids and Zumba Gold. The rhythms I currently teach in my Zumba Fitness adult classes are Salsa, Cumbia, Reggaeton, Merengue, Quebradita a Mexican rhythm, Mambo fusion, Bhangra, Salsa Choke, Flamenco, Bollywood and more. In Zumba Gold which is a slightly slowed down and more paced version of Zumba for the over 60’s I have Zumba Gold rhythms like Belly Dance, Argentine Tango, Broadway, Swing, Cha Cha Cha, Flamenco in addition to Zumba Salsa, Merengue and Cumbia.
What I like about Zumba is that although it is very steeped in fitness with an emphasise on health and wellbeing, it still has dance content with some stretching exercises at the beginning in the warm up and at the end in the cooldown. At different stages of the class the heart beat goes up and down.
The Warm Up obviously is designed to slowly raise the heartbeat and cardio load and this progressive increase in cardio fitness continues until about the last two or three choreographed fitness routines when the cardio heart rate is then progressively lowered with slightly slower rhythms and less cardio demand.
The class is then concluded at the end with hardly any movement in the Cooldown to allow us to return to a normal everyday pace of life. Wimbledon Zumba classes are for all and are not intimidating at all but friendly and relaxing with the aim of promoting positive self images for everyone who attends.
We are non-discriminating of age, sex, appearance, health problems. Attending Zumba classes will begin the process of re-shaping your body. With accompanying well balanced nutrition on your part, Zumba can be part of a weight loss programme with high caloric burn. This caloric burn will vary from person to person as we are all different.
How would I summarise Fitness and Wellbeing in Zumba Mode at Wimbledon School of Freestyle and Ballroom. Pulsating, joyful and satisfying. If you have not tried a Zumba Fitness class before I would highly recommend you do so. Wishing you your best in your Zumba Journey. We welcome to Wimbledon Zumba men and women, old and young, dancers and non dancers. Party yourself fit. Zumba courses, learning, workshops, course. Paul Sandwell Zumba Instructor and Personal Trainer for Strong Nation Fitness.
Physiological Benefits of Wimbledon Zumba Fitness Classes: Flexibility enhances joint ROM(Range of Motion) and joint mobility. Muscles become more flexible increasing their elasticity. Muscle Fitness incorporates muscle strength exercising to your maximum and muscle endurance whereby muscle contracts for a specified amount of time. Muscular endurance and strength training are normally Anaerobic in nature signifying the exerciser is training to over 85% of their maximum heart rate. Cardio-respiratory or Aerobic Work. This is where the heart is operating from 60-85% of its maximum capacity. Aerobic exercise can be maintained over a longer period during the class than Anaerobic activity as muscles are fired by oxygen consumption.
Cardio enhances blood circulation, makes the heart muscle stronger, increases metabolic rate, make contribute to reducing chance of heart disease, lowers cholesterol levels and can lead to better resting heart rate at Wimbledon Merton Zumba exercise sessions. Muscular Training can improve stance, lead to stronger muscle resistance against injuries, increases density of bones and increases strength of muscles. More flexibility helps us have less muscle soreness post class, great ROM and hopefully less chance of injury. Cardio respiratory aerobic and anaerobic workout training enables fat burning and muscle toning to take place. Due to the avoidance of a mid-class peek of intensity the whole class is high powered with recovery segments within some workout routines do Wimbledon Zumba classes could be interpreted as a form of interval training with associated peaks of intensity training. Under this fitness formulae high intensity periods are shorter and lower intensity periods longer time wise. Wimbledon School of Freestyle and Ballroom Zumba classes combine aerobic training with interval training so that the combined form takes the form of intermittent training or variable intensity training fitness workouts. Talk Test. If fitness students can talk easily during a Zumba class aerobic state they are in the correct fitness mode whereas if they are breathless and cannot talk they are working too hard. One measure that can be used is to use the Karvonen Method. Combat stress with Wimbledon Zumba, New Malden, Merton, Raynes Park.
Wimbledon Zumba sessions at Wimbledon School of Freestyle and Ballroom inspire positive moods, are motivating, inspire passion, motivate for high energy outcomes, encourage class participants and are part of the journey to long term fitness outcomes and hopefully weigh loss and reduction of obesity for those coming to classes for this purpose. The Zumba formula fuses choreography, core steps and music. Wimbledon Zumba breaks choreography of songs down to segments such as Chorus, Verse, Musical Bridge, Tag which may occur in different orders throughout the song. In the introduction of a dance there may be a showing of a step occurring later in simplified form. In a verse this is the singing part of the song quite often and repeats maybe 2, 3 or 4 times. The chorus part is the same. There may be breaks or interludes of a small section of steps that only occur once and musical interludes. A song may have this form: introduction, verse, chorus, verse, break, chorus, musical interlude, verse, chorus, end. We as teachers can create a diagrammatic written form of the dance known as a Zumba Gram.
Explore the different types of Zumba rhythms used in our energetic and fun Wimbledon Merton New Malden Raynes Park Zumba classes.
MERENGUE. From the Dominican Republic, Merengue is a core rhythms in Wimbledon Zumba classes at Wimbledon School of Freestyle and Ballroom. With a musical range of between 120 to 160 beats per minute, it is a fast paced rhythm where every beat is equal with a heavy musical accent. Merengue songs and music incorporate musical instruments such as bass guitar, drums, mambo trumpets, accordion, guiro, Congo drums and tambora. The dembow beat is like one used for marching with each accented beat have the same value ie. 1 same 2 same 3 same 4 same. The dance moves originated as a circle dance with men and women dancers facing each other and holding hand at extended length. The time signature is either 2/4 ort 4/4. Zumba Wimbledon serving neighbouring areas of Southfields, Earlsfield and Raynes Park.
In Wimbledon Zumba classes at Wimbledon School of Freestyle and Ballroom typical steps include the March, Beto Shuffle, 6 Count Side to Side and 2 Step. The Merengue March is simply stepping on the spot in a marching fashion. Two step is forward and back. The Six Count is performed side to side slightly similar to a Cucaracha. Our students travel to our classes from places like Earlsfield and Southfields, Raynes Park, New Malden, Morden, Merton, Merton Park, New Malden. Release your inner diva with Wimbledon Zumba Fitness lessons and classes.
REGGAETON. This is an evolution of Jamaican dancehall music made popular in Panama and Puerto Rico. Shabba Ranks is considered a key influence in its emerging into mainstream music. The time signature is either 2/4 or 4/4 with beats on 1 and 5, soft beats on 2 and 6, and medium beats on 4, 7 and 8. Characteristic of Reggaeton is a heavy bass drum beat originating from Reggae-style drums. Other musical instruments that may be used include flamenco guitar, harpsichord, piano, bongos, strings and timpani. Typical Reggaeton steps at Wimbledon Zumba and Fitness include Stomps either single, double or alternating single and double; knee lifts, Destroza, and Step Bounces. Raynes Park Zumba lovers.
SALSA. A blend of cultural influences but heavily in debt to Cuba, Puerto Rico, Columbia. Salsa has many dance forms from its original Caribbean Cuban style to Cali style from Columbia with its fast footwork, New York Cross Body Salsa style, LA style and even London style a fusion of them all. Salsa dance can begin on the 1st Beat, 2nd Beat or 3rd Beat. Zumba styled fitness Salsa begins on Beat 1 for simplicity, A typical interpretation of Salsa beat is Beat 1, Beat 2, Beat 3, Pause on Beat 4 or in alternative speak Quick, Quick, Slow. The primary instrument families for salsa are strings, percussion and bass. Salsa music is a rich blend of musical instruments including trumpet, trombone, tres, clave, saxophone, conga, timbales, piano, bongos, congas, timbales, cowbell. The clave is the most significant instrument used and there is even a special musical/dance step clave beat. Salsa is played in 4/4 time traditionally in groups of 8 beats so salsa is dance in 8 beats per phrase in normal Salsa dance classes. Wimbledon School of Freestyle and Ballroom Zumba class moves include side steps or Cucarachas, Basic Salsa step forward and back, Rock backs and two steps pumping to sides. Uplifting music Motspur Park, Raynes Park, Wimbledon town centre fitness and Zumba cardio exercise.
CUMBIA. The dance form from mainly indigenous peoples, African slaves and Europeans in Columbia, South America with its prominent Creole character. Musical instruments include, Accordion, guache, maracas, whistles cana demillo and gaitas, cane flute, accordions, Tambora and Guiro. Time signature 2/4, 2/2 or 4/4 and Cumbia rhythm has the sensation when dancing of 1 hard & soft 2 hard & soft etc. In Wimbledon Zumba and Fitness we teach the two step forward and back on one foot then repeated using other foot, Cumbia regular or syncopated stomps, Sleepy Leg with Candle Arms, Machete/Sugar Cane movement with arms raised in air then brought down like working in a field with a scythe.
Fitness Zumba classes/cardio classes/aerobics Wandsworth, Wimbledon, Southfields, Earlsfield, Raynes Park, Merton, Merton Park, New Malden. Motspur Park Zumba @Wimbledonzumba @RaynesParkzumba @MertonZumba @SouthfieldsZumba @fitnessWimbledon @fitnessgymWimbledon @colliers wood zumba.
HIIT FITNESS CLASSES AT WIMBLEDON FITNESS EXERCISE, zumba personal training, personal trainer, personal fitness trainer Merton, London Borough of Merton, Raynes Park, SW20, Southfields, Earlsfield, New Malden, Motspur Park. Home personal Zumba trainer, private group class hire for groups, organizations, corporations clubs, groups of friends etc. Wimbledon High Street, Wimbledon Town Centre, Wimbledon Hill fitness training, gym type fitness classes, leisure, entertainment, activities fitness and Zumba related for calorie burning, weight loss, cardio fitness, cardio exercise classes.
Zumba classes Coombe Hill, Tolverne Road, Durham Road, Worple Road, Wimbledon town centre, Raynes Park, Wimbledon high street gym. Motspur Park classes, West Barnes Road. Why not check out our SWING DANCE CLASSES, Latin Solo Ballroom, Line Dance, Zumba, Wedding, Private, Disco, classes too?